Dr. Barbara Fredrickson: How Positivity Strengthens Us in Crisis

The first episode of the Stories of Impact podcast special, five-part Covid-19 conversation series features Dr. Barbara Fredrickson, director of the Positive Emotions and Psychophysiology Lab at the University of North Carolina at Chapel Hill discussing how positivity strengthens us. Host Richard Sergay speaks with Dr. Fredrickson about why her work in positive psychology is more relevant than ever during the Covid-19 pandemic. Dr. Fredrickson offers tips on how to nurture our positive emotions and resilience amid the stress and anxiety we are all experiencing, as well as how to foster strong social connections going forward post-Covid.

• Learn more about​ ​Dr. Barbara Fredrickson​ and the​ PEP Lab
• Catch the video edition of this episode here: Understanding Everyday Love
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• Supported by Templeton World Charity Foundation