Mindfulness Episodes

The first episode of the Stories of Impact podcast special, five-part Covid-19 conversation series features Dr. Barbara Fredrickson, director of the Positive Emotions and Psychophysiology Lab at the University of North Carolina at Chapel Hill. Host Richard Sergay speaks with Dr. Fredrickson about why her work in positive psychology is more relevant than ever during the Covid-19 pandemic. Dr. Fredrickson offers tips on how to nurture our positive emotions and resilience amid the stress and anxiet...

“If you ask most people what's the most morally profound, significant, meaningful thing in your life, they'll say something about the way that they have been taking care of children or parents or friends, or people who are ill, or spouses. There's something very distinctive about it. It's just intrinsic to the human condition is that we're going to be babies, we're going to be ill, we're going to be old. That just comes with the territory of being human, and care seems to be a way of allowing us...

When Coschool founder and CEO Henry May began his career as a teacher, he learned that his job was not just about enriching the mind, but the soul and spirit of a student as well. He saw that part of excellence in education was helping school communities thrive despite painful circumstances. Nicole Bruskewitz, Coschool’s Director of Education, was also a problem solver who’d questioned inequality and education access since childhood. When May and Bruskewitz were introduced to the pioneering work...

In the societies in which most of us live, our capitalist economic systems run on transactions—on individual sales of goods and services. But are you aware that there are other infrastructures of support and help that meet our need for information, connection, even love? We live with gift economies that already enrich our lives. We start our story with professional disruptor, clinical psychologist and entrepreneur Dr. Glen Moriarty, founder of one of the most innovative, free global mental healt...

Today’s episode is full of beauty, hope, healing, community, and connection. In fact, it might be one of the most feel-good, good news stories we’ve ever gotten to tell. Meet Dr. Richard Lerner and Dr. Elizabeth Dowling, Director and Deputy Director of the Institute for Applied Research and Youth Development at Tufts University. Like many great teachers, they can tell you to look for people who care about kids like that in school — and one school in particular: Thanda, named after the Zulu word ...

Today, we’re excited to bring you a hopeful and constructive perspective on modern technology — a story about gamified tech that’s positively transformative.Dr. Eugene Ohu is a native Nigerian who grew up in this complex nation observing painful divisions, stereotyping between the ethnic groups, and deep discrimination. He wondered, is it possible to have a united Nigeria?Dr. Ohu wanted to do something radical to help his country unite. He wanted to ensure that the next generation of Nig...

Last week we introduced you to Dr. Berry Billingsley, in a conversation about her work studying Big Questions in Religious and Science Education, and her efforts to support multidisciplinary classrooms.This week we're back with the second part of that episode, exploring another Big Questions in the Classroom initiative, in conversation with seven educators who are advancing Dr. Billingsley's work through a collaborative research project called Religion and Worldviews. Together, these researc...

Today we wrap up an enlightening series of conversations on religious ritual as a pathway to human flourishing with Dr. Anna Corwin. When Dr. Corwin became connected to the Diverse Intelligences initiative and researchers who collaboratively examine the variety of intelligence on the planet or beyond, whether plant, animal, human, alien, or artificial, she was inspired to see new possibilities for her own unique research interest, and to embark on a scientific exploration into spiritual intellig...

Today we’re back in conversation with Dr. Adam Cohen, social psychologist and psychologist of religion at Arizona State University, who shares another research project that explores the way religious ritual connects participants more deeply not only with faith, but with community — this time, not through the practice of abstaining from food, but from breaking bread together.Dr. Arielle Levites, Managing Director of the Collaborative for Applied Studies in Jewish Education and a Research Assi...

In today's episode, we continue the discussion about fasting, as we hear from two scholars about research focusing on what is considered the holiest day of the year in Judaism: Yom Kippur. During the 25-hour Day of Atonement, observant Jews focus on deepening their relationship with God through prayer, community connection, and by fasting. Over the last three years, two Arizona State University researchers, professor of psychology Dr. Adam Cohen and associate research professor Dr. Kathryn A. Jo...

Meet Dr. Mostafa Salari Rad, a postdoctoral fellow in psychology at the New School in New York City. Born in Iran in a Shia Muslim practicing family, he always had an interest in philosophy, psychology, social science. He wondered why people behaved the way they did, why countries developed the way they did, and later, as a high school student in Japan, when he was the only person observing Ramadan, he started asking deeper questions about the self control he had to exert to fast, as Ramadan ask...

Please take our listener survey: THANK YOU! In today’s episode, we explore the social cognition found within our own species, and what the benefit to every person might be if we deepen our understanding of the wide variety of intelligences of human...

Please take our listener survey: THANK YOU! Today’s episode highlights Richard’s conversation with Dr. Everett Worthington. Dr. Worthington is Commonwealth Professor Emeritus at Virginia Commonwealth University. For the last 30 years, Dr....

In our last episode, we met Rwandan leader Freddy Mutanguha, who shared his remarkable journey to finding meaning and forgiveness after dozens of his family members, including his parents and sisters, were murdered during the genocide against the Tutsis in 1994. Freddy’s powerful and timely testimony underscored the importance of truth, remembrance, and community organizing in helping genocide victims — and perpetrators — find healing and peace.Today we hear again from Freddy Mutanguha, and ...

Today we bring you a follow-up story about revolutionary education in Northern Ireland, this time exploring the impact of teaching young children to not just tolerate difference and diversity, but to seek it out, embrace it, and celebrate it.Our episode explores the history and legacy of Lough View Integrated Primary and Nursery School, a school founded 30 years ago to intentionally create a space where diverse points of view and religious and social practices could come together, and what’s...

Today we're back for another exploration of the magnificence and mystery of the universe — talking with three researchers who share not only a passion, but a respect for the species in their decidedly non-human, wildly intelligent subjects of research. First we meet Dr. Paco Calvo, a renowned cognitive scientist and professor of philosophy of science at the University of Murcia in Spain. Dr. Calvo has been called a philosopher of biology, who believes that by studying plant cognition, humans mig...

In today's episode, we meet , Emory University and Utrecht University primatologist Dr. Frans de Waal, a trailblazer in the science of animal cognition, and Dr. Michael Levin, distinguished professor of biology at Tufts University and associate...

Any sentient, soulful being paying attention to the way humans are treating other humans has been feeling these hard times. But sometimes, amidst all this darkness, humor can offer a little bit of hope.Today we're back with a friend of the podcast, Dr. Erica Cartmill. You might remember her from past episodes as a leader in the science of diverse intelligences, the multi-disciplinary, open science study of cognition, whether it's found in humans, animals, plants, machines, or anywhere else. ...

Before we ended 2023 we met two researchers, Dr. Emiliana Simon-Thomas and Dr. Timothy Lomas, who shared their research on human flourishing, and each touched on the importance of human connection and relationship as an antidote to loneliness. In our first episode of this new year, we continue that conversation, this time by exploring the unique role of chaplains, and how their purpose is to keep the people they serve from going through painful times, alone.To guide us on this journey, we ar...

Last time you heard from us, Dr. Emiliana Simon-Thomas shared her research on the complexity of the loneliness epidemic in America today, and what we all can do to feel less lonely. Something she said — “Everyone's happiness matters to my happiness” — stuck with us, and became the springboard for this episode. Today, together with psychology researcher Dr. Timothy Lomas at Harvard University’s Human Flourishing Program, we dive deep into the question of the interdependent nature of happiness and...

It’s Thanksgiving week in the United States, and this Thursday, many of us will be with friends and family for the kick-off to six weeks of holiday cheer. But for so many people in America, the holidays can be a very lonely time. Loneliness and disconnection have consequences not only for individual health, but for the health of the nation.Dr. Emiliana Simon-Thomas is the Science Director at UC Berkeley's Greater Good Science Center, which tracks cutting edge research studies that focus on h...

Today, we meet , a Jamaican-born obstetrician and gynecologist with a long, distinguished career focused on preventing unintended pregnancies in the United States and globally. After decades of service in healthcare, Dr. Hosang has begun a new chapter...

In our last episode, we learned about the Rome Call for AI Ethics, which asked representatives from world business, educational institutions, governments, and religions to support ethical principles around artificial intelligence, including transparency, fairness, inclusivity, impartiality, reliability, and security and privacy. We are back with the same guests again today: scientists and technology experts, aligned with Christian, Jewish, Muslim, and Buddhist faith traditions. They’ll tell us m...

Artificial intelligence is the ability of machines to perform tasks, such as learning and problem-solving, that are typically associated with human intelligence. And every single aspect of how we live our lives may ultimately be transformed by this technology. At the start of this year, it seemed as though AI shifted from a relatively niche technology known to industry insiders, into a subject that had suddenly captured broad public consciousness. Especially as ChatGPT burst on the scene as a to...